top of page

As your all-in-one outdoor adventure club, TONIK offers a year-round playground for your sports passions, a gateway to enhanced well-being, and an invitation to embrace a more vibrant life. Our current offerings include Muay Thai and free diving (winter training in the open waters of Toronto is paused). Stay tuned for exciting additions to our lineup, as we expand our portfolio of exhilarating experiences.

作为一站式户外俱乐部,在TONIK全年您都可以找到心仪的运动,强身健体,拥抱更精彩的生活。目前的项目有:泰拳,自由潜(冬季无多伦多开放水域训练)。更多项目开发中,敬请期待...

All Season Program
全季节课程

png2.png

Dive into a genuine Muay Thai journey, honing your body and courage. It's a blend of sweat, courage, and challenge.

勇敢地迎来一场真正的格斗之旅,锻炼您的身体和胆识。这是汗水、勇气和挑战的融合

​——
Thai Boxing 泰拳 ——

shutterstock_1406197508.jpg
shutterstock_632703314_edited.jpg

1v1
泰拳私教课

shutterstock_1175302441_edited_edited.jp

1v2 / 1v3

精品小班课

Thai Boxing

From private lessons to group classes, our coaching team has a wealth of experience and has achieved multiple medals. We offer instruction in Mandarin, Cantonese, and English. Our coaching team has extensive experience in early childhood and youth education.

泰拳课程

​从一对一定制到多人团课,我们的教练团队拥有丰富的实战经验、拿下多条金腰带。支持普通话、粤语、英语教学,拥有丰富的幼儿、青少年教育经验。

png1 .png

Plunge into the deep blue sea, explore the uncharted cosmos, and uncover the mysteries of the ocean. It's an adventure that deepens your connection with nature.

潜入深蓝的海底,探索未知的宇宙,感受大海的神秘。这是一场与自然深度连接的探险

​——
Free Diving 自由潜 ——

mmexport1694129246898_edited.jpg

​自由潜课程

Our courses are led by AIDA dive masters, spanning across multiple levels from one-star to four-star within the AIDA system. From imparting theoretical knowledge to guiding pool training and conducting practical sessions in open water, we accompany students every step of the way, ensuring they receive the most professional guidance and care throughout their diving journey.

我们的课程由AIDA的潜水大师亲自传授,覆盖了AIDA体系从一星到四星的多个级别。无论是理论知识的传授,泳池训练的指导,还是开放水域的实际操作,我们将一路陪伴学生,确保他们在潜水成长的每个阶段都得到最专业的指导与关怀。

mmexport1694129252429.jpg

AIDA Freediving Lesson
AIDA自由潜课程

Free Diving

TONIK logo 22.png

CONTACT US 联系我们

Book / Contact

预约/联系我们

CALL

+1 647 609 9687

TEXT

报名课程可添加客服微信或者发送咨询到短信或邮箱

For signing up courses, you can add our Wechat or contact us by phone or E-mail.

+1 647 829 7409

EMAIL

TONIKQRNEW .png

WECHAT 

bottom of page